Rebuild your Inner Source of Energy

Achieve all your goals in




Are you forced to perform professionally in very demanding conditions, both physically and mentally?

Worried about collapsing under pressure? Do you want to take charge of yourself but you don’t know how?

The goal of the RISE customized health program is not to change the context in which you operate, but to teach you how to overcome it by giving you the opportunity to perform even BETTER, no matter the situation.

CEO, European civil servant, doctor, lawyer, architect, freelancer … RISE is made for you!

An elite program for the elite!


With his tremendous experience as a professional athlete and personal trainer, Yung Gascard is convinced that a comprehensive approach to health, promoting synergy between Nutrition, Body and Mind, allows optimal results to be obtained beyond all expectations.

RISE is a concept that has been developed with the greatest care to offer the best possible service structure, integrating it down to the smallest details.

To support you in your transformation, health professionals, experts in their field, have decided to provide their support and will intervene at different times during your journey.

A team serving you EXCELLENCE!

It’s time to RISE!


3 Months Program

Protocol of food supplements

Rebalancing potential micronutritional deficiencies based on 3 themes: ENERGY, STRESS and IMMUNITY with the COMPLIMENT.ME product line

Blood test and microbiota analysis

Necessary for the diagnosis of our nutritionist.
Possibility to make the appointment at home

Nutritional Coaching Appointment

Development of your adapted menus in line with your nutrional assessment.

Mental Coaching Sessions

Boost your confidence, stress management, etc ...

Physical Coaching Sessions

Regain or improve your mobility, strength or endurance. In all safety!

Monitoring of the progress in nutrition and physical coaching

Via a dedicated mobile app.


Optimal health!
Support from a team of renowned experts
Efficiency, performance, physical and mental resistance
Fully aware of your real potential
Analysis and management of your symptoms
Networking with multiple entrepreneurs from the RISE program

Yung pushes and encourages us. His custom exercises have rebalanced us in all aspects. We highly recommend this caring, humane and trustworthy professional

Françoise et Vincent Doumier


Contact without hesitating our RISE Manager for a FREE evaluation consultation!

Yung Gascard – +32 485 76 71 95 –